"The professional athlete's love of an adrenaline spike should almost never be linked to compulsive behavior. Quite the opposite is true. It's more appropriate to say that taking a risk and succeeding because of their wits and skill feels orgasmic." -Maryann Karinch, Lessons from the … [Read more...] about Your Built-In Fear Handling Fuel
10 Tips for Creating Positive Momentum
"Affirmation without action leads to delusion." -Dr. Robert Anthony There is positive momentum and negative momentum. Are you moving toward what you want...or away from it? Here are ten ideas (or reminders) that can help you create and maintain momentum towards what really matters. 1. … [Read more...] about 10 Tips for Creating Positive Momentum
Focus on Three
"You are free to choose, but the choices you make today will determine what you will have, be, and do in the tomorrow of your life." — Zig Ziglar When I first meet with a client to begin our coaching, I always ask them for the three main areas they would like to focus … [Read more...] about Focus on Three
What Fires You Up?
"Even if you're on the right track, you'll get run over if you just sit there." -Will Rogers Over the past couple of years I became very curious about why some folks seem to keep their momentum going while some allow it to slow down. Sometimes they even slow down to a … [Read more...] about What Fires You Up?
Inch By Inch, Life’s A Cinch
"Yard by yard, life is hard. Inch by inch, life's a cinch." -Anonymous Well, we are almost half way through the year. Are you making progress with your dreams and goals? What I've noticed with many of my clients (and myself) is that we come up with some great ideas and plans, we … [Read more...] about Inch By Inch, Life’s A Cinch
What Will This Next Year Be For You?
What Will This Next Year Be For You? Below are a few more questions that I ask my clients (and myself) each year. They help clarify how you want to learn, grow and succeed over the next twelve months. Give yourself permission to take some time over the next week to reflect and record your … [Read more...] about What Will This Next Year Be For You?