"The professional athlete's love of an adrenaline spike should almost never be linked to compulsive behavior. Quite the opposite is true. It's more appropriate to say that taking a risk and succeeding because of their wits and skill feels orgasmic." -Maryann Karinch, Lessons from the … [Read more...] about Your Built-In Fear Handling Fuel
"Affirmation without action leads to delusion." -Dr. Robert Anthony There is positive momentum and negative momentum. Are you moving toward what you want...or away from it? Here are ten ideas (or reminders) that can help you create and maintain momentum towards what really matters. 1. … [Read more...] about 10 Tips for Creating Positive Momentum
"Even if you're on the right track, you'll get run over if you just sit there." -Will Rogers Over the past couple of years I became very curious about why some folks seem to keep their momentum going while some allow it to slow down. Sometimes they even slow down to a … [Read more...] about What Fires You Up?
"Yard by yard, life is hard. Inch by inch, life's a cinch." -Anonymous Well, we are almost half way through the year. Are you making progress with your dreams and goals? What I've noticed with many of my clients (and myself) is that we come up with some great ideas and plans, we … [Read more...] about Inch By Inch, Life’s A Cinch
"The smallest of actions is always better than the noblest of intentions." -Robin S. Sharma, Author of Who Will Cry When You Die What is something that you've wanted to do but you keep putting it off? You can use the 30-60-90 strategy to help you get started on what really … [Read more...] about Getting Started (The 30-60-90 Strategy)
"In this life we will encounter hurts and trials that we will not be able to change; we are just going to have to allow them to change us." -Ron Lee Davis GETTING BACK INTO THE FLOW With the current challenges our world is faced with, many of my clients have told me they can't seem to … [Read more...] about Getting Back Into The Flow