"You are free to choose, but the choices you make today will determine what you will have, be, and do in the tomorrow of your life." — Zig ZiglarWhen I first meet with a client to begin our coaching, I always ask them for the three main areas they would like to focus … [Read more...] about Focus on Three
"Yard by yard, life is hard. Inch by inch, life's a cinch." -AnonymousWell, we are almost half way through the year. Are you making progress with your dreams and goals? What I've noticed with many of my clients (and myself) is that we come up with some great ideas and plans, we … [Read more...] about Inch By Inch, Life’s A Cinch
"There is only one success -- to be able to spend your life in your own way." -Chistopher Darlington Morley, American Novelist A "homework" assignment I often give to my coaching clients is to create a list of their helpful daily rituals. So often we just go along without really stopping to think … [Read more...] about What Are Your Daily Rituals?
"When you're running in the wrong direction -- more speed won't help." -Rick ButtsWhat would make today at ten? (on a scale of zero to ten) This is one of the simplest (yet most powerful) questions you can ask yourself at the beginning of each day. Try it tomorrow … [Read more...] about What Would Make Today a 10?
"The first step to doing something is saying you'll do it -- preferably to someone else. The next step is thinking you'll do it, then believing, then taking the action." -Hans Florine, Author of Speed Climbing and world champion rock climberThink of the last time you took on a good, … [Read more...] about The Joy of Challenge
"Motivation is what gets you started. Habit is what keeps you going. -Jim RyunMy coaching client, Jeff, had a goal to exercise three times per week. He said that when he works out he feels better, has more energy and feels more … [Read more...] about A Fine Way to Get Motivated