"The future is purchased by the present."- Samuel Johnson USE THE 3 A'S One of the wonderful benefits I receive from being a personal coach is how much I learn from my clients. I have noticed that there are three simple steps that can help us reach our most important goals with greater … [Read more...] about Use the 3 A’s
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A Fine Way to Get Motivated
"Motivation is what gets you started. Habit is what keeps you going. -Jim Ryun My coaching client, Jeff, had a goal to exercise three times per week. He said that when he works out he feels better, has more energy and feels more … [Read more...] about A Fine Way to Get Motivated