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Tag Archives: Adrenaline

Your Built-In Fear Handling Fuel

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"The professional athlete’s love of an adrenaline spike should almost never be linked to compulsive behavior. Quite the opposite is true. It’s more appropriate to say that taking a risk and succeeding because of their wits and skill feels orgasmic." -Maryann Karinch, Lessons from the Edge

When you are afraid, your body responds with its own form of rocket fuel: adrenaline.

Adrenaline is one of the natural drugs your body releases when you push limits or you are confronted with a challenge. Adrenaline flows through your body, giving you extra awareness, mental clarity and the ability to respond quickly to different situations. Colors are sharper, sounds are clearer. You are more conscious of odors and your body feels energized.

Whether you are jumping out of a plane or setting up a sales presentation with your hottest prospect, if the activity scares you, adrenaline will provide you with the strength you need to succeed. By recognizing how you feel when adrenaline is coursing though your veins, you will become much more skilled at using this ally to your advantage because you are employing it to accomplish a goal.

At the same time you should be aware that adrenaline also kicks in when you are under all kinds of stress, everything from getting caught in traffic to dealing with difficult people. In these types of everyday situations, adrenaline can burn you out because your body doesn’t get a chance to rest and recuperate.

I used to get tense from adrenaline in all kinds of circumstances and now, because I’ve gotten used to the feeling through extreme sports, I can say, "Ah, I know this feeling. It’s adrenaline. I need to be aware of why I’m feeling it. Am I facing a real risk or do I just need to reduce the number of stressful events that I tolerate in my life? Maybe I need to leave a little earlier to avoid traffic or perhaps I should discuss what’s bothering me with a friend."

By learning what adrenaline feels like, you can use it instead of it using you.



Answer the following questions to get a better understanding of how you handle fear.

1. What is the scariest thing you’ve ever done?
2. Why did you do it?
3. What was your fear telling you?
4. What were you focusing on?
5. What could you have focused on to reduce your fear?
6. What did you learn about yourself and your fears?

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Lessons Learned on a 3,000 Foot Nose

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"Stop to look fear in the face…You must do the thing which you think you cannot do." -Eleanor Roosevelt

About ten years ago I went to Yosemite National Park in California with my parents and my younger brother. We took the "Valley Floor Tour" on big green trailer that looks like a bus without a roof. The tour guide told us about the history of the valley, pointed out the huge waterfalls, spoke about the famous Half Dome, and then we stopped in front of the 3,000 foot El Capitan — one of the largest granite cliffs in the world.

The guide then said, "If you look very closely you’ll see a few small dots of color up on that cliff. Those are rock climbers." A moment later someone gasped, "I see one…up there!" as she pointed high up the cliff. I focused in and saw a small orange dot thousands of feet up this sheer face. I remember saying to my brother, "Those guys are crazy. Imagine climbing that?" Little did I know that someday I would be one of "those guys."

I’m excited to let you know that I just completed climbing the "Nose Route" of El Capitan in Yosemite Valley. The Nose is said to be the best rock climb in the world and is certainly the best known. It is huge, steep and scary. It took us three days of climbing and two nights of sleeping on the wall in a little nylon cot.

Two issues ago I wrote about "The Joy of Challenge." The focus of the issue was about how, when we take on an exciting challenge, we are often rewarded with more ambition and drive for other areas of our lives. I also wrote about that fantastic feeling of exhilaration and accomplishment when we complete a big challenge.

Well, I took my own advice and joined up with Hans Florine and his wife Jacki — both very experienced, record-holding big wall climbers. The Nose of El Cap was definitely out of my comfort zone and was truly a challenge. However, with the right people (mentors) and a willingness to get out of my comfort zone (risk) I accomplished a goal that used to seem impossible.

Often those big goals or dreams are not as far off (or "impossible") as we may think. When we get passionate about developing our skills – and finding the right support – amazing progress can happen.

When you hear about someone who is super wealthy, or is in amazing physical shape, or has an ìncredible relationship (or any other type of success) what do you often think? For many, it’s easy to fall into the trap of thinking "those people" are extraordinary. The truth is — they are often ordinary people who have taken action and asked for help.

When one of my clients had the dream of owning her own business, she didn’t just dream. She signed up for business classes at a local college and attended SCORE to get real-world business advice from experienced mentors. She mustered up the courage to take action and to share her dream with others. Today her dream is a reality.

I’m excited to have completed the Nose Route on El Cap. I’m even more excited to be reminded of the lesson that getting out of my comfort zone, finding experienced people for support, and taking action can turn what once seemed impossible into what is now reality.

So what’s your next big climb to success? What is a dream that you would like to make a reality? Are you ready to become one of "those people"?

I wish you the best on your journey!

If you’re interested, there are more photos of our El Capitan ascent here.

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