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	<title>Rich Fettke</title>
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	<description>Adventures in Business &#38; Life</description>
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		<title>Getting Started  (The 30-60-90 Strategy)</title>
		<link>http://www.fettke.com/archives/357</link>
		<comments>http://www.fettke.com/archives/357#comments</comments>
		<pubDate>Sun, 06 Dec 2009 19:21:20 +0000</pubDate>
		<dc:creator>Rich Fettke</dc:creator>
				<category><![CDATA[Goals]]></category>
		<category><![CDATA[Implementation]]></category>
		<category><![CDATA[action]]></category>
		<category><![CDATA[implementation]]></category>
		<category><![CDATA[Momentum]]></category>

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		<description><![CDATA[&#160;

&#34;The smallest of actions is always better than the noblest of intentions.&#34; -Robin S. Sharma, Author of Who Will Cry When You Die

What is something that you&#8217;ve wanted to do but you keep putting it off?
You can use the 30-60-90 strategy to help you get started on what really matters. Choose that one task that [...]]]></description>
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		<title>Your Built-In Fear Handling Fuel</title>
		<link>http://www.fettke.com/archives/359</link>
		<comments>http://www.fettke.com/archives/359#comments</comments>
		<pubDate>Fri, 04 Dec 2009 19:24:06 +0000</pubDate>
		<dc:creator>Rich Fettke</dc:creator>
				<category><![CDATA[Lifestyle & Adventure]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Pushing Your Limits]]></category>
		<category><![CDATA[action]]></category>
		<category><![CDATA[Adrenaline]]></category>
		<category><![CDATA[Courage]]></category>
		<category><![CDATA[Fear]]></category>

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&#34;The professional athlete&#8217;s love of an adrenaline spike should almost never be linked to compulsive behavior. Quite the opposite is true. It&#8217;s more appropriate to say that taking a risk and succeeding because of their wits and skill feels orgasmic.&#34; -Maryann Karinch, Lessons from the Edge

When you are afraid, your body responds with its own [...]]]></description>
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		<title>Focus on Three</title>
		<link>http://www.fettke.com/archives/1914</link>
		<comments>http://www.fettke.com/archives/1914#comments</comments>
		<pubDate>Tue, 01 Dec 2009 20:00:02 +0000</pubDate>
		<dc:creator>Rich Fettke</dc:creator>
				<category><![CDATA[Focus]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Clarity]]></category>
		<category><![CDATA[focus]]></category>

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&#160;&#34;You are free to choose, but the choices you make today will determine what you will have, be, and do in the tomorrow of your life.&#34; &#8212; Zig&#160; Ziglar

When I first meet with a client to begin our coaching, I always ask them for the three main areas they would like to focus on during the [...]]]></description>
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		<title>Getting Out of the Gray Area</title>
		<link>http://www.fettke.com/archives/1381</link>
		<comments>http://www.fettke.com/archives/1381#comments</comments>
		<pubDate>Wed, 25 Nov 2009 17:16:52 +0000</pubDate>
		<dc:creator>Rich Fettke</dc:creator>
				<category><![CDATA[Business Growth]]></category>
		<category><![CDATA[Personal Growth]]></category>

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		<description><![CDATA[
&#8220;You can either take action or you can hang back and hope for a miracle.&#8221;
-Peter Drucker
&#160;

Professional speaker Rosita Perez has a great rhyme that goes, &#8220;One for the money, two for the show, three to get ready, three to get ready, three to get ready&#8230;&#8221; Can you relate? It&#8217;s such an easy trap to get [...]]]></description>
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		<title>Always Open</title>
		<link>http://www.fettke.com/archives/366</link>
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		<pubDate>Tue, 24 Nov 2009 19:30:48 +0000</pubDate>
		<dc:creator>Rich Fettke</dc:creator>
				<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Poem]]></category>
		<category><![CDATA[Poetry]]></category>

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&#160;


Welcome to this place
A place of work and rest
There is no roof and the walls expand
To welcome in the best
Everyone&#8217;s invited
Come in to meet your dreams
This is where your future starts
And thoughts turn into things
This place is always open
It is you who holds the key
There are several ways to enter
Just close your eyes and see
Bring [...]]]></description>
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		<title>Go For a Record</title>
		<link>http://www.fettke.com/archives/6</link>
		<comments>http://www.fettke.com/archives/6#comments</comments>
		<pubDate>Sun, 22 Nov 2009 19:34:33 +0000</pubDate>
		<dc:creator>Rich Fettke</dc:creator>
				<category><![CDATA[Goals]]></category>
		<category><![CDATA[Lifestyle & Adventure]]></category>
		<category><![CDATA[Pushing Your Limits]]></category>
		<category><![CDATA[El Capitan]]></category>
		<category><![CDATA[Hans Florine]]></category>
		<category><![CDATA[Records]]></category>
		<category><![CDATA[Yosemite]]></category>

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		<description><![CDATA[

Hans getting some reading in at the office
   It can be very inspiring to surround yourself with people who are consistently pushing their limits.&#160; My friend, Hans Florine, is one of those people.&#160; Hans is a record-holding rock climber who won gold in speed climbing three years in a row at the ESPN [...]]]></description>
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		<title>Systems, Structure, and Support</title>
		<link>http://www.fettke.com/archives/337</link>
		<comments>http://www.fettke.com/archives/337#comments</comments>
		<pubDate>Sat, 21 Nov 2009 16:43:04 +0000</pubDate>
		<dc:creator>Rich Fettke</dc:creator>
				<category><![CDATA[Systematizing]]></category>

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&#34;The happiest life is that which constantly exercises and educates what is best in us.&#34; ~Philip G. Hamerton

Creating Positive Momentum by Using Systems, Structures and Support
When he hired me to coach him, Greg wanted to take his business to the next level professionally and personally by giving better service and making more money. A realtor [...]]]></description>
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		<item>
		<title>Find a Scrap Piece of Paper</title>
		<link>http://www.fettke.com/archives/416</link>
		<comments>http://www.fettke.com/archives/416#comments</comments>
		<pubDate>Mon, 16 Nov 2009 20:14:43 +0000</pubDate>
		<dc:creator>Rich Fettke</dc:creator>
				<category><![CDATA[Self Awareness]]></category>

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		<description><![CDATA[

&#34;Happiness is when what you think, what you say, and what you do are in harmony.&#34; -Gandhi

Find a scrap piece of paper.&#160; Got it?&#160; Now imagine that this piece of scrap paper is you.&#160; Let&#8217;s say that you promised a friend that you would meet him for lunch at noon.&#160; But at twelve you are [...]]]></description>
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		<item>
		<title>Are You Kidding Yourself?</title>
		<link>http://www.fettke.com/archives/409</link>
		<comments>http://www.fettke.com/archives/409#comments</comments>
		<pubDate>Mon, 16 Nov 2009 20:04:20 +0000</pubDate>
		<dc:creator>Rich Fettke</dc:creator>
				<category><![CDATA[Lifestyle & Adventure]]></category>
		<category><![CDATA[Self Awareness]]></category>

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&#8220;The first act of self-responsibility, and the base of all the others, is the act of taking responsibility for being conscious &#8211; that is, of bringing an appropriate awareness to our activities.&#8221; 
-Nathaniel Branden, author of Taking Responsibility

&#160;
As human beings we are so good at justifying and rationalizing why we aren&#8217;t living the way we [...]]]></description>
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		<item>
		<title>Affirming Your Success</title>
		<link>http://www.fettke.com/archives/406</link>
		<comments>http://www.fettke.com/archives/406#comments</comments>
		<pubDate>Mon, 16 Nov 2009 19:58:39 +0000</pubDate>
		<dc:creator>Rich Fettke</dc:creator>
				<category><![CDATA[Business Growth]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Self Awareness]]></category>
		<category><![CDATA[Affirmations]]></category>
		<category><![CDATA[Self Talk]]></category>

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&#34;I nourish my body with just the right amount of healthy, nutritious foods.&#34;
&#34;I am a loving husband and father who lives a high-quality life.&#34;
&#34;My work is helping people get the most out of life.&#34;





These are a few of the affirmations I say to myself each day. Over the past twenty years, I have read dozens [...]]]></description>
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