1 ) $output = str_replace('%', number_format_i18n($number), ( false === $more ) ? __('% Comments') : $more); elseif ( $number == 0 ) $output = ( false === $zero ) ? __('No Comments') : $zero; else // must be one $output = ( false === $one ) ? __('1 Comment') : $one; return apply_filters('comments_number', $output, $number); } ?>

Archive for 'Goals'

10 Tips for Creating Positive Momentum

Posted by .



"Affirmation without action leads to delusion." -Dr. Robert Anthony

There is positive momentum and negative momentum. Are you moving toward what you want…or away from it? Here are ten ideas (or reminders) that can help you create and maintain momentum towards what really matters.

1. Take some time to clarify your desired future outcome. Success is seeing what you want and moving toward what you see. What is important to you? Who are you becoming? How will your intention contribute to others?

2. Use visual reminders of your intention. Get some magazines and cut out pictures and words related to your goal. Put them where you’ll see them on a regular basis, like on your bathroom mirror, in your wallet, next to your computer screen, or on a poster board.

3. Set clear goals with clear timelines. Write down what the goal is, how you will know when you have achieved it, and a date when you will have achieved it.

4. Be action-oriented. When an opportunity presents itself that fits with your vision, respond to it immediately.

5. Ask yourself, "How much and what kind of fun will I have with this project?" This will help raise your energy. If you’re dreading the process there’s a good chance your momentum is going to get stifled.

6. Fill your mind with inspiration. Read books, listen to audio programs, and watch videos that educate, uplift and inspire you. Go to seminars and attend conventions related to your goal. Read about and learn about people who have done what you want to do.

7. Take a Risk a Day. So often to move towards what we really want requires us to get out of our comfort zone. By getting into the habit of taking a risk a day you will strengthen your courage as you take those important actions that can lead to your greatest opportunities.

8. Create a support team. Ask a few of your friends to form a group to support each other on your goals. Hire a personal coach or a business coach. Find a mentor. Hire a financial planner, an accountant, a fitness trainer, a counselor – whoever you think would add input, support, advice, feedback, and/or accountability to help you keep your attention on your intention.

9. Consistently review your top three intentions. Write down your top three intentions and read them every day so they’re fresh in your mind. This will add fuel to your fire and will help you focus your attention on what matters during your day. It will also help you recognize the opportunities that might help you move toward your desired future outcome.

10. Clarify how your intention also helps others. The fuel that can come from helping others can inspire you to take action and stay focused on your goals. When you see your intention as a cause and you find the passion and nobleness in your actions, you will likely have more energy to get the momentum going – and keep it going – as you move forward toward your intention.

When you take action and stay focused on what really matters, you create momentum…and momentum creates momentum.

Continue Reading

Focus on Three

Posted by .



 "You are free to choose, but the choices you make today will determine what you will have, be, and do in the tomorrow of your life."
— Zig  Ziglar

When I first meet with a client to begin our coaching, I always ask them for the three main areas they would like to focus on during the first three months of our partnership. You can do the same thing with your most important goals. For each focus area write a simple heading, and underneath, a description of how to achieve it.

Here is a sample of how this might look:

1. Be Financially Responsible
Have a system to track my spending and my income.  Reconcile my bank accounts each month. Create and follow a spending plan.

2. Improve My Fitness
Design and follow a workout program that will help me lower my body fat and improve my stamina. Eat nutritious, healthy meals on a regular schedule.

3. Have a More Romantic Relationship with My Husband
Plan a "date night" each week. Surprise him with loving things to let him know how much I care. Acknowledge him for all that he does and all that he is.

This simple, yet important, exercise can help you take action and stay focused on what is most important to you. Keep your list to no more than three major outcomes or goals. Trying to remember more than three can put the mind into overload. This is a proven way to help you stay clear on what you are currently working towards.


Write out your three primary focus areas and put the note (or several of them) somewhere where you will see it throughout the day.  Then notice the difference in your focus and effectiveness. To get the most out of this strategy, ask a friend or a coach to support you by holding you accountable to your plan.


Continue Reading