An email tip to help you reach new heights...in
business & life.
What
Are Your Daily Rituals?
A "homework"
assignment I often give to my coaching clients is to create
a list of their helpful daily rituals. So often we just go
along without really stopping to think what actions we can
take on a daily basis that will add better health, success,
joy and peace of mind to our lives.
It's a
pretty simple exercise, really. Make a list of those actions
that you know -- or you believe -- would benefit you (and/or
others) if you followed through with them on a daily basis.
Below is a list of many "daily rituals" that I have
seen from a variety of clients over the years. Many of these
I follow myself and I can personally attest to the value of
reading my "daily ritual" list on a regular basis.
- Jump
out of bed with a smile at 6 am
- Go
for a morning walk
- Do
Yoga or a stretching routine
- Pray,
meditate and/or visualize
- Work
on most important project before reading email in the morning
- Plan
the day and clarify the three most important items to focus
on during the day
- Read
or listen to something inspirational/educational every day
- Go
for a walk at lunchtime
- Take
a risk a day to build my business
- Connect
with at least one friend each day
- Connect
with at least one business contact each day
- Review
my calendar and mail out any birthday or
congratulations cards
- Exercise
- Sit
in my car for a few minutes after work and give thought
to how I want to be when I get home
- Read
or tell stories to my kids
- Kids
to bed by 8:45 pm
- Set
up coffee maker the night before
- Layout
clothes for morning walk the night before
- Visualize
my top 3 intentions/goals/dreams before bed
- Be
in bed by 11 pm
Choose
your favorites from the list above and also add your own to
create your own list of Daily Rituals that will add better
health, success, joy and peace of mind to your life. Once
complete, read your Daily Rituals at the beginning and/or
end of each day. Over time, notice how these small actions
make a big difference.
Special
75th Interview at AudioMotivation.com
I am excited
to let you know that I was recently interviewed by AudioMotivation.com.
They offer exclusive interviews with the world's most prominent
speakers, authors and trainers like Brian Tracy, Tom Hopkins,
Cynthia Kersey, Tony Alessandra, Willie Jolley, and many more...
It's a success library that is always growing because they
are constantly interviewing new success experts that we can
learn from.
Listen
to an excerpt from the interview.
Wi'nner
of the Extreme Success Challenge
Congratulations
to AnnaBelle Carrasco from Fort Worth, Texas! She entered
last month's Extreme Success Challenge by sending in her 30-day
goal and then reporting the results of her goal back to us.
She had made a commitment to join a wei'ght loss center and
to hire a fitness trainer. She followed through on both of
those commitments. From all the people who replied on the
results of their goals, AnnaBelle's name was randomly chosen
as the wi'nner!
AnnaBelle
will receive a signed hardcover copy of Extreme Success.
For more articles, videos, tips and tools
for your success, visit the newly updated: http://www.Fettke.com
The 1-Minute Climb to Success is sent to our subscribers
only. If you received a copy that you did not request, it
may have been sent from one of your friends.
You may forward your copy to anyone you think might enjoy
it. Please keep the broadcast intact, including contact and
copyright information.
Copyright © 2005
Fettke Success Development
1630 North Main Street, Suite 352
Walnut Creek, California 94596
Phone: 1.800.200.2622
 "Thank you for joining me on the climb to success!"
|
