"Success
is completing the
full circle of yourself."
Gloria Steinem |
FITNESS FOR SUCCESS
Thousands of years ago the Greeks believed, "When you strengthen
your body, you strengthen your mind." When I have asked my audiences
or my coaching clients what they feel is a vital step to achieving
with greater ease, one of the answers I often hear is something
like:
"When I am taking care of my fitness, I have more energy, I
feel more on track and I attract more success in my work and
in my life."
I agree with this completely and I've seen the same results
in my own life. All through my twenties I was a competitive
powerlifter and bodybuilder. I noticed that when I was training
for a contest I was much more focused in other areas of my life.
Once, in college, I was taking Calculus for Business, working
full time as the owner of a health club, and training for a
bodybuilding contest. Although that seems like a loaded schedule,
the daily ritual of eating well, exercising and learning actually
gave me energy and left me feeling very fulfilled.
There are many benefits you receive almost immediately after
you exercise -- such as a feeling of peace and contentment,
better sleep, and even more self-confidence. If you are eating
well and following a regular exercise ritual you know what I'm
talking about. If you have been meaning to improve your fitness,
I hope this 1-Minute Climb to Success gives you the little nudge
you wanted to take action. Good luck!
ACTION IDEA:
1. On a scale of zero to ten, where would you rate your satisfaction
with your health and fitness?
2. What would it look like and feel like if you were a ten?
(This is an important step)
3. What is something you could do each day (or each week) that
would move you towards greater satisfaction?
4. Write down your answer to step three and then ask your coach
or a success partner to hold you accountable to taking action.
5. Watch how the power of awareness and accountability moves
you towards what you want. Good luck!
* I have also learned that nothing beats having a workout partner
or a personal fitness trainer to support people reaching their
fitness goals. Choosing physical activities that you enjoy and
having support is a proven formula for fitness success!
You might want to check out Duke University's FREE "New Me in
2003" weight loss program.
This on-line, twelve-week program will help you stay on track
in 2003. In addition to weekly on-line information on nutrition,
fitness, and emotional pitfalls, lifestyle coach Cheryl Richardson,
author of the best-selling book 'Stand Up for Your Life' and
fitness expert, Michael Gerrish, author of the new book 'The
Mind-Body Makeover Project', will be providing weekly email
support.
Once you register for "New Me in 2003," you'll be invited to
participate in Cheryl & Michael's weekly teleclasses where you'll
learn how to identify and overcome hidden fitness obstacles
that can sabotage your long-term success. You'll also be eligible
to win an all-expense paid trip to Cheryl's annual "Take Time
for Your Life" retreat at the Miraval Spa and Resort in Catalina,
AZ.
For more info visit:
www.cherylrichardson.com/mind-body/index.html
Copyright © 2004 Rich Fettke www.Fettke.com
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